Besan Pitla Recipe

Name: Besan Pitla Recipe
Total time: 25 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

Besan flour pitla is an easy, quick to prepare side dish that goes well with rotis/pooris.

4.3

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Vegdiet

25minstotal

15minsPrep

10minsCook

Recipe Video

Step by step video of how to make Besan Pitla

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Ingredients For Besan Pitla Recipe

1 cup besan / Garbanzo flour
0.5 cup water required to form a paste
2 tablespoon Cooking Oil
1 teaspoon cumin seeds
3 garlic cloves finely chopped
2 Green Chillies or as preferred
sprig Curry leaves
2 onion medium sized finely chopped
4 teaspoon salt as per taste or /4
0.25 teaspoon turmeric powder
glass water or required

Nutrition
value

260

calories per serving

12 g Fat12 g Protein24 g Carbs19 g FiberOther

Current Totals

12 g Fat
12 g Protein
24 g Carbs
19 g Fiber

MacroNutrients

Carbs
24 g
Protein
12 g
Fiber
19 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
137 mg
Iron
7 mg
Vitamin A
780 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
4 mg
Phosphorus
171 mg
Selenium
26 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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