Current Totals
Fat
10g
Protein
23g
Carbs
48g
Fiber
12g
MacroNutrients
Carbs
48g
Protein
23g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
263mg
Iron
5mg
Vitamin A
1440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
406mcg
Vitamin B12
0mcg
Vitamin C
302mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
378mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment