Besan katra is a popular Indian sweet made from gram flour (besan), ghee, and sugar. It has a rich and melt-in-your-mouth texture with a sweet and nutty flavor. This traditional dessert is often served during festivals and special occasions.
as required Optional: Cardamom Powder Or Chopped Nuts For Garnish
Directions : Besan katra Recipe
Cooking Directions
STEP 1.In a pan, roast besan (gram flour) on low heat until it turns golden brown and aromatic.
STEP 2.Add ghee and continue to roast for a few more minutes until the mixture starts to leave the sides of the pan.
STEP 3.Turn off the heat and let the mixture cool slightly. Then, add powdered sugar and mix well.
STEP 4.Transfer the mixture to a greased tray and spread it evenly. Allow it to cool completely and set.
STEP 5.Once set, cut the besan katra into desired shapes and serve.
Cooking Tips
Make sure to roast the besan on low heat to prevent it from burning.
You can add cardamom powder or chopped nuts for extra flavor and texture.
Grease the tray with ghee to prevent the besan katra from sticking.
Storage and Serving
Store the besan katra in an airtight container at room temperature for up to a week.
Serve the besan katra as a sweet treat during festivals or as a dessert after meals.
Nutrition value
399
calories per serving
11 g Fat19 g Protein55 g Carbs8 g FiberOther
Current Totals
11 g Fat
19 g Protein
55 g Carbs
8 g Fiber
MacroNutrients
Carbs
55 g
Protein
19 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
332 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
