Besan Katli Ki Sabzi Recipe

Recipe By Slurrp

Sabudana Khichadi is a popular Indian dish made with tapioca pearls, peanuts, and potatoes. It is a gluten-free and vegan recipe that is commonly consumed during fasting periods. The tapioca pearls are soaked and then cooked with spices to create a flavorful and aromatic dish. Sabudana Khichadi is often served with yogurt or a side of chutney.

4.1
15 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Besan Katli Ki Sabzi
plan
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ingredients serve

Ingredients for Besan Katli Ki Sabzi Recipe

  • 1/4 cup Sabudana
  • 1/2 Medium Sized Potatoes, Boiled And Diced
  • 0.13 cup Roasted Peanuts
  • 1/2 Green Chilies, Chopped
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Handful Of Curry Leaves
  • As required Salt To Taste
  • 1/4 teaspoon Sugar
  • 1/4 Juice Lemon
  • 1/2 tablespoon Oil
  • as needed Chopped Coriander Leaves For Garnish

Directions: Besan Katli Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Soak the sabudana pearls in water for a few hours until they become soft and translucent.
  • STEP 2.Drain the water and let the sabudana pearls sit for a while to remove excess moisture.
  • STEP 3.Heat oil in a pan and add cumin seeds, chopped green chilies, and curry leaves. Saute for a minute.
  • STEP 4.Add boiled and diced potatoes, roasted peanuts, and soaked sabudana pearls. Mix well.
  • STEP 5.Season with salt, sugar, and lemon juice. Cook for a few minutes until the flavors are well combined.
  • STEP 6.Garnish with chopped coriander leaves and serve hot with yogurt or chutney.

Cooking Tips

  • Make sure to soak the sabudana pearls for the right amount of time to achieve the desired texture.
  • Do not overcook the sabudana pearls as they can become mushy.
  • You can add grated coconut or roasted cashews for extra flavor and texture.

Storage and Serving

  • Sabudana Khichadi is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the khichadi in a pan or microwave before serving.
Nutrition
value
23
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp