Current Totals
Fat
25g
Protein
101g
Carbs
160g
Fiber
7g
MacroNutrients
Carbs
160g
Protein
101g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
3075mg
Iron
4mg
Vitamin A
200mcg
Vitamin B1
1mg
Vitamin B2
4mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
386mcg
Vitamin B12
10mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
394mg
Manganese
1mg
Phosphorus
2582mg
Selenium
57mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment