Besan Ji Karhi Recipe

Name: Besan Ji Karhi Recipe
Total time: 60 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Besan Ji Karhi is a delicious Indian recipe served as a Side-Dish.

3.9

18 Rating -

Rate

Vegdiet

1hr total

plan

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Ingredients for Besan Ji Karhi Recipe

0.60 Potatoes
1/5 Carrot
2 lady's fingers
2 cluster beans
2 French beans
0.60 small brinjals
1/5 thick slice yam
1/5 stick lotus root
0.40-0.60 Drumsticks
1/5 tablespoon coriander leaves
1/5 teaspoon Mint leaves
1/5 teaspoon Ginger
1-1.20 green chillies
1/5 stalk curry leaves
0.40 tablespoon tamarind water
1-1.20 piece cocum dried
1/5 teaspoon fenugreek seed
1/5 teaspoon cumin seeds
0.60 tablespoon gram flour
1/5 teaspoon red chilli powder
1/10 teaspoon turmeric powder
0.60-0.80 pinch Asafoetida
0.30 teaspoon Sugar
0.40 tablespoon Oil
As required Salt

Nutrition
value

145

calories per serving

7 g Fat3 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi