STEP 1.Heat the pan and add one cup of ghee Or clarified butter and melt it . Now add 2 cups of besan to the pan and roast it properly . Make the sugar syrup on other side . Heat the water and add the sugar . Melt it . Bring a boil until it becomes thick .
STEP 2.Add the sugar syrup to the roasted besan and mix them properly . Finally add the dry fruits and coconut powder . Transfer the batter to the greased plate and set it properly .
STEP 3.Make the cuts with the help of knife . And let it cool . Besan ki burfi is ready to serve .
Nutrition value
793
calories per serving
29 g Fat21 g Protein112 g Carbs10 g FiberOther
Current Totals
29 g Fat
21 g Protein
112 g Carbs
10 g Fiber
MacroNutrients
Carbs
112 g
Protein
21 g
Fiber
10 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
53 mg
Iron
6 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
366 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment