Besan Recipe

Recipe By Better Butter

Besan is simply soul food. Some times you get hungary and you want some healthy food . So try this yummy tangy besan recipe. Gram flour is cooked in butter milk and garlic, onion chilly and some indian species.

4.4
22 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Besan Recipe

Nutrition
value
1867
calories per serving
34 g Fat150 g Protein236 g Carbs13 g FiberOther

Current Totals

  • 34 g Fat
  • 150 g Protein
  • 236 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    236 g
  • Protein
    150 g
  • Fiber
    13 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    4592 mg
  • Iron
    8 mg
  • Vitamin A
    769 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    6 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    559 mcg
  • Vitamin B12
    15 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    605 mg
  • Manganese
    2 mg
  • Phosphorus
    3847 mg
  • Selenium
    88 mcg
  • Zinc
    18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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