Berry Quinoa Recipe

Name: Berry Quinoa Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By Better Homes and Gardens

Start your day off on a nutritious note by eating this protein-packed take on oatmeal. The quinoa is key.

3.8

19 Rating - Rate

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20minstotal

20minsPrep

Cook

ingredients serve

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Ingredients For Berry Quinoa Recipe

0.25 cup Quinoa, rinsed and drained
0.25 cup Fat free milk
Salt
Ground cinnamon
1 tablespoon Almonds, chopped and toasted
0.5 cup Mixed berries
Honey

Nutrition
value

305

calories per serving

11 g Fat12 g Protein37 g Carbs9 g FiberOther

Current Totals

11 g Fat
12 g Protein
37 g Carbs
9 g Fiber

MacroNutrients

Carbs
37 g
Protein
12 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
220 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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