Berry Chia Overnight Oats Recipe

Name: Berry Chia Overnight Oats Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By SueBee Homemaker

A make-ahead breakfast in a jar, complete with old fashioned oats, chia, dairy, honey, fresh berries, and granola.

4.4

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Berry Chia Overnight Oats Recipe

0.33000000000000007 cup Old fashioned oatmeal
1 tablespoon Chia seeds
0.5 cup Milk any kind you prefer
5.3 ounce Yogurt any berry flavor you like
0.5 cup Fresh berries
0.25 cup Granola i used my homemade granola on this site
Drizzle of honey optional

Nutrition
value

554

calories per serving

24 g Fat18 g Protein65 g Carbs5 g FiberOther

Current Totals

24 g Fat
18 g Protein
65 g Carbs
5 g Fiber

MacroNutrients

Carbs
65 g
Protein
18 g
Fiber
5 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
381 mg
Iron
3 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
36 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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