Brighten up your morning with this fruit-filled smoothie bowl. Each bite will help you start your day off right with a cool blend of fruits, nuts, and chia seeds.
Ingredients For Berry-Banana Smoothie Bowls Recipe
1.5 cup Frozen pitted dark sweet cherries
1 cup Unsweetened vanilla almond milk
6 ounce 1 carton fat free blueberry greek yogurt
0.5 cup Frozen blueberries
1 Medium banana, peeled, sliced, and frozen
0.5 cup Ice cubes
1 cup Fresh banana slices, blueberries, and/or pitted dark sweet cherries
1 tablespoon Sliced almonds
1 tablespoon Chopped crystallized ginger
1 tablespoon Chia seeds
Nutrition value
411
calories per serving
25 g Fat11 g Protein35 g Carbs9 g FiberOther
Current Totals
25 g Fat
11 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
11 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
175 mg
Iron
2 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
