Berbere Beef Recipe

Name: Berbere Beef Recipe
Total time: 20 min
Yield: 4
Cuisine: Ethiopian

Recipe By Honest Cooking

Berbere spice mix is an ethiopian flavoring made up of cumin and coriander seed, which are familiar from north african spice mixes, as well as a more localised blend of pepper, ajowan, fenugreek, allspice.

17 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Berbere Beef Recipe

1 tablespoon Macadamia oil
500 gram Organic beef mince
1 Brown or red onion, cut into wedges
0.5 cup Finely diced smoked sausage, optional
2 tablespoon Berbere spice mix
1 teaspoon Cayenne pepper, optional
0.25 cup Organic soy sauce or tamari
0.25 cup Rice malt syrup
2 tablespoon Worcestershire sauce
2 cup Veggies of choice, about broccoli florets, french beans, zucchini
2 teaspoon Tapiocaor cornflour
1 tablespoon Water
1 tablespoon Freshly Chopped Parsley

Nutrition
value

414

calories per serving

25 g Fat31 g Protein17 g Carbs6 g FiberOther

Current Totals

25 g Fat
31 g Protein
17 g Carbs
6 g Fiber

MacroNutrients

Carbs
17 g
Protein
31 g
Fiber
6 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
79 mg
Iron
6 mg
Vitamin A
665 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
18 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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