Berbere Beef Recipe
Recipe By Honest Cooking
Berbere spice mix is an ethiopian flavoring made up of cumin and coriander seed, which are familiar from north african spice mixes, as well as a more localised blend of pepper, ajowan, fenugreek, allspice.
4
17 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berbere Beef Recipe
- 1/4-1/2 tablespoon Macadamia oil
- 125 gram Organic beef mince
- 1/4 Brown or red onion, cut into wedges
- 0.13 cup Finely diced smoked sausage, optional
- 1/2 tablespoon Berbere spice mix
- 1/4 teaspoon Cayenne pepper, optional
- 0.06 cup Organic soy sauce or tamari
- 0.06 cup Rice malt syrup
- 1/2 tablespoon Worcestershire sauce
- 1/2 cup Veggies of choice, about broccoli florets, french beans, zucchini
- 1/2 teaspoon Tapiocaor cornflour
- 1/4 tablespoon Water
- 1/4 tablespoon Freshly Chopped Parsley
Nutrition
value
value
414
calories per serving
25 g Fat31 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein31g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein31g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium79mg
- Iron6mg
- Vitamin A665mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus357mg
- Selenium18mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking