Bento Lunch Recipe

Recipe By Slurrp

A japanese recipe of portable packed meal, usually eaten for lunch . A bento is a single-portion boxed meal usually composed of a carb (usually rice or noodles), a protein (usually meat or fish), and an assortment of pickled or cooked vegetables.

4.6
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Non Vegdiet

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Ingredients For Bento Lunch Recipe

Directions : Bento Lunch Recipe

step 1

step 2

Nutrition
value
1885
calories per serving
9 g Fat34 g Protein404 g Carbs12 g FiberOther

Current Totals

  • 9 g Fat
  • 34 g Protein
  • 404 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    404 g
  • Protein
    34 g
  • Fiber
    12 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    18 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    285 mg
  • Manganese
    4 mg
  • Phosphorus
    720 mg
  • Selenium
    3 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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