Ingredients For Bengena'R Logot Xukaan Maas Recipe
100 gram dry fish
1 brinjal
2 Onions
3 tablespoon ginger garlic dry red chilli paste
Mustard oil
1 teaspoon Turmeric powder
Salt
Nutrition value
138
calories per serving
2 g Fat5 g Protein24 g Carbs9 g FiberOther
Current Totals
2 g Fat
5 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment