Ingredients For Bengali fish curry with potato and pointed gourd Recipe
6 piece Katla fish
2 chopped potatoes
4 sliced pointed gourds
1 chopped onion
2 green chillies
1 red chilly
1 bay leaf
0.5 teaspoon Panchforon
0.5 teaspoon cumin seeds
2 teaspoon ginger garlic paste
2 teaspoon Corriander powder
1 teaspoon red chilly powder
0.5 teaspoon garam masala powder
2 teaspoon turmeric powder
3 teaspoon Salt
1 cup mustard Oil
1 cup Water
Nutrition value
71
calories per serving
< 1 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
125 mg
Iron
4 mg
Vitamin A
1624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
