Ingredients For Beetroot And Yoghurt Dip With Pita Crisps Recipe
2 Wholemeal pita bread pockets
Olive Oil Cooking Spray
1 teaspoon Sesame Seeds
440 gram Can baby beetroot, drained
0.5 Small red onion, chopped
0.25 cup Sultanas
2 teaspoon White wine vinegar
Nutrition value
29
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
