Beetroot With Yoghurt Recipe

Beetroot with yoghurt is a refreshing and nutritious dish that combines the earthy sweetness of roasted beetroots with the creamy tanginess of yoghurt. The beetroots are roasted until tender and then sliced into thin rounds. They are then served on a bed of creamy yoghurt and garnished with fresh herbs and a drizzle of olive oil. This dish is not only visually appealing but also packed with vitamins, minerals, and antioxidants. It makes for a perfect side dish or a light and healthy snack.

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15minstotal
15m.total
Beetroot With Yoghurt
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Ingredients for Beetroot With Yoghurt Recipe

  • 2 Medium Sized Beetroots
  • 1/2 cup Plain Yoghurt
  • 1 tablespoon Olive Oil
  • as needed Fresh Herbs For Garnish
  • As required Salt And Pepper To Taste

Directions: Beetroot With Yoghurt Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Wash and trim the beetroots, leaving the skin intact.
  • STEP 3.Wrap each beetroot in aluminum foil and place them on a baking sheet.
  • STEP 4.Roast the beetroots in the preheated oven for about 45-60 minutes, or until they are tender when pierced with a fork.
  • STEP 5.Remove the beetroots from the oven and let them cool slightly.
  • STEP 6.Once cooled, peel the skin off the beetroots and slice them into thin rounds.
  • STEP 7.In a serving dish, spread a layer of yoghurt.
  • STEP 8.Arrange the beetroot rounds on top of the yoghurt.
  • STEP 9.Drizzle with olive oil and sprinkle with fresh herbs, such as parsley or dill.
  • STEP 10.Serve immediately as a side dish or a light snack.

Cooking Tips

  • To save time, you can roast the beetroots in advance and store them in the refrigerator until ready to use.
  • For added flavor, you can sprinkle some toasted nuts, such as walnuts or almonds, on top of the dish.
  • If you prefer a creamier texture, you can mix the yoghurt with a little bit of sour cream or mayonnaise.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the dish a stir to redistribute the flavors.
  • This dish can be served as a side dish with grilled meats or as a light and refreshing snack on its own.
Nutrition
value
237
calories per serving
10 g Fat7 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    2mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp