Ingredients For Beetroot tomato soup indian way Recipe
2 Beets, Grated
3 tomatoes, chopped
3 garlic Cloves, Crushed
1 Onion
4 cup Vegetable Stock
1 teaspoon Black pepper Powder
1 bay leaf
2 Blackpeppercorns
2 Cloves
0.5 inch Cinnamon
Nutrition value
51
calories per serving
1 g Fat2 g Protein7 g Carbs7 g FiberOther
Current Totals
1 g Fat
2 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
1285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
4 mg
Phosphorus
40 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
