Healthy Indian Tomato Soup Recipe

Healthy Indian Tomato Soup is a flavorful and nutritious dish made with fresh tomatoes, spices, and herbs. This soup is low in calories and packed with vitamins and antioxidants. It is a perfect choice for a light and healthy meal. The tangy and spicy flavors of the soup make it a popular choice among Indian cuisine lovers.

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25minstotal
25m.total
Healthy Indian Tomato Soup
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Ingredients for Healthy Indian Tomato Soup Recipe

  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Grated Ginger
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.67 Large Tomatoes, Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 cup Water
  • 0.08 teaspoon Garam Masala
  • as per your need Fresh Coriander Leaves For Garnish
  • as required Fresh Cream For Garnish

Directions: Healthy Indian Tomato Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  • STEP 3.Blend the mixture into a smooth puree. Strain the puree to remove any seeds or skin.
  • STEP 4.Heat the strained puree in a pan and add water. Bring it to a boil and simmer for 5 minutes.
  • STEP 5.Add garam masala and fresh coriander leaves. Cook for another 2 minutes.
  • STEP 6.Serve hot with a garnish of fresh cream and chopped coriander leaves.

Cooking Tips

  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of cashew paste while blending the tomatoes.
  • Garnish the soup with a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup hot with crusty bread or as a starter before a meal.
Nutrition
value
65
calories per serving
1 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    1142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp