3 Medium sized beetroots or Large beetroots, finely chopped or grated
0.33000000000000007 cup Grated fresh coconut
1 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds optional
4 Shallots, quartered or sliced
10 Curry leaves, whole or chopped
1 Whole red chilies
1 Green chili, finely chopped
0.75 teaspoon Ginger, finely chopped
1 teaspoon Turmeric powder
0.25 teaspoon Red chili powder optional
1 teaspoon Coriander powder optional
2 tablespoon Coconut oil or sunflower oil
As required Salt as required
1 Cardamom
2 Peppercorns
0.5 inch Cinnamon
Nutrition value
282
calories per serving
25 g Fat5 g Protein10 g Carbs13 g FiberOther
Current Totals
25 g Fat
5 g Protein
10 g Carbs
13 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
13 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
304 mg
Iron
6 mg
Vitamin A
2830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
76 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
