Beetroot Rice Recipe

Name: Beetroot Rice Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Chitra's Food Book

Beetroot rice/beetroot pulao recipe for lunch box.

4.9

30 Rating - Rate

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Beetroot Rice Recipe

1 Beetroot
2 tablespoon Green Peas
1 cup Basmati rice
2 tablespoon Cooking Oil
1 tablespoon Ghee
1 inch Cinnamon
2 Cloves
1 Cardamom
1 Bay leaf
1 Star anise
0.5 teaspoon Shahjeera/black cumin seeds
Cashew nuts few
1 Big onion
1 teaspoon Ginger garlic paste
2 Green chilli
1 teaspoon Dhania powder/coriander seeds powder
0.5 teaspoon Garam masala powder
1.5 cup Water

Nutrition
value

370

calories per serving

10 g Fat8 g Protein61 g Carbs10 g FiberOther

Current Totals

10 g Fat
8 g Protein
61 g Carbs
10 g Fiber

MacroNutrients

Carbs
61 g
Protein
8 g
Fiber
10 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
115 mg
Iron
4 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
5 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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