Ingredients For Beetroot And Lentil Salad With Beef Recipe
0.25 cup Hazelnuts
4 Coles australian beef porterhouse steaks
2 Garlic Cloves, Crushed
2 teaspoon Smoked paprika
2 tablespoon Olive oil
400 gram Can lentils, rinsed, drained
450 gram Can whole baby beetroot, rinsed, drained, halved
120 gram Pkt coles brand australian spinach and beetroot salad leaves
100 gram Marinated fetta, coarsely crumbled
1 tablespoon Red wine vinegar
Nutrition value
517
calories per serving
15 g Fat33 g Protein60 g Carbs23 g FiberOther
Current Totals
15 g Fat
33 g Protein
60 g Carbs
23 g Fiber
MacroNutrients
Carbs
60 g
Protein
33 g
Fiber
23 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
148 mg
Iron
12 mg
Vitamin A
78 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
243 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
4 mg
Phosphorus
354 mg
Selenium
58 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
