Arugula Beet Salad Recipe

Name: Arugula Beet Salad Recipe
Total time: 50 min
Yield: 6
Cuisine: North American

Recipe By I Food Real

Arugula beet salad is the perfect combination of sweet and peppery flavors. tossed with pecans, feta and an easy balsamic dressing.

27 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Arugula Beet Salad Recipe

2 pound Beets
5 ounce Arugula
1.5 cup Pecans or walnuts
2 tablespoon Maple syrup or honey
0.5 cup Feta or goat cheese crumbled
0.25 cup Extra virgin olive oil
2 tablespoon Balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon Garlic powder
As required Ground black pepper to taste

Nutrition
value

476

calories per serving

40 g Fat11 g Protein20 g Carbs9 g FiberOther

Current Totals

40 g Fat
11 g Protein
20 g Carbs
9 g Fiber

MacroNutrients

Carbs
20 g
Protein
11 g
Fiber
9 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
227 mg
Iron
5 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
262 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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