Ingredients For Beet and Cauliflower Soup with Dill Recipe
3 tablespoon Extra virgin olive oil
1.5 cup Chopped onion
6 cup Chopped cauliflower
3 cup Chopped peeled red beets
Coarse salt
6 cup Chicken
2 tablespoon Coarsely chopped fresh dill, plus sprigs for garnish
Nutrition value
258
calories per serving
11 g Fat29 g Protein8 g Carbs8 g FiberOther
Current Totals
11 g Fat
29 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
29 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
