Beerakaya Thokku Pachadi (Chutney Made With The Peel Of Ridge Gourd) Recipe

Recipe By Better Butter

Can you imagine that tasty chutney can be made from the peels of a vegetable? yes, this is indeed true. My mother prepares chutney with the peels of ridgegourd, which is very tasty!.

4.7
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Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Beerakaya Thokku Pachadi (Chutney Made With The Peel Of Ridge Gourd) Recipe

Nutrition
value
54
calories per serving
1 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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