Beerakaya Thokku Pachadi (Chutney Made With The Peel Of Ridge Gourd) Recipe
Recipe By Better Butter
Can you imagine that tasty chutney can be made from the peels of a vegetable? yes, this is indeed true. My mother prepares chutney with the peels of ridgegourd, which is very tasty!.
Ingredients For Beerakaya Thokku Pachadi (Chutney Made With The Peel Of Ridge Gourd) Recipe
3 tablespoon urad dal
2 tablespoon cumin seeds
2 green chillies
A small lemon sized ball of tamarind
2 red chillies
1 pinch Asafetida
As required Salt
Nutrition value
54
calories per serving
1 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
1 g Fat
3 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment