Ingredients For Beef Wellington Fried Wontons Recipe
0.5 pound Lean Ground Beef
1 tablespoon Butter
1 tablespoon Olive oil
2 Garlic cloves, minced
1.5 teaspoon Chopped shallot
1 cup Each chopped fresh shiitake, baby portobello and white mushrooms
0.25 cup Dry red wine
1 tablespoon Minced Fresh Parsley
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Package Wonton Wrappers
1 Large egg
1 tablespoon Water
Oil for deep fat frying
Nutrition value
271
calories per serving
18 g Fat20 g Protein6 g Carbs2 g FiberOther
Current Totals
18 g Fat
20 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment