Ingredients For Beef And Vegetable Porcupine Meatballs Recipe
500 gram Beef mince
1 Carrot, Grated
1 Zucchini, grated
0.5 cup Long grain white rice
1 Egg, Lightly Beaten
1 tablespoon Worcestershire sauce
0.5 teaspoon Smoked paprika
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 tablespoon Extra virgin olive oil
420 gram Can condensed tomato soup
Mashed potato, to serve
Finely grated parmesan, to serve
Nutrition value
445
calories per serving
24 g Fat31 g Protein25 g Carbs6 g FiberOther
Current Totals
24 g Fat
31 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
31 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
58 mg
Iron
6 mg
Vitamin A
1753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
22 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
