Beef Thoran Recipe

Name: Beef Thoran Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

A Non veg side dish using beef. Cabbage Irachi Thoran, / Cabbage beef Thoran is a typical Kerala dish, a combination thoran made of cabbage and shredded beef. It is really delicious and a favorite among children. The shredded beef transforms the simple thoran and makes it more appealing. This is not a complicated dish and whenever beef ularthiyathu, or Beef Pepper roast, take a handful of meat and cook with salt alone to make this thoran.

4.9

19 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Beef Thoran Recipe

2 tablespoon Oil
2 Chopped onion large size
1 pinch Salt
1 sprig Curry leaves
2 No.s Chopped chilly
0.5 teaspoon Turmeric powder
1 cup Crushed cooked beef
0.5 teaspoon Pepper powder
0.25 teaspoon Garam Masala

Directions : Beef Thoran Recipe

step 1

STEP 1.Heat a pan on the stove. Pour in 2 tbsp of coconut oil to the pan.

step 2

STEP 1.When the oil gets heated add 2 chopped onions and saute till tender and transparent.

step 3

STEP 1.Add in a pinch of salt, chopped onion and curry leaves.

step 4

STEP 1.Add ½ tsp turmeric powder and saute till the onions are brown.

step 5

STEP 1.Then add 1 cup of crushed and cooked beef into the pan with ½ tsp of pepper powder.

step 6

STEP 1.Finally add ¼ tsp of garam masala powder and turn off the flame.

step 7

STEP 1.Mix well and serve to the plate.

Nutrition
value

641

calories per serving

50 g Fat37 g Protein10 g Carbs16 g FiberOther

Current Totals

50 g Fat
37 g Protein
10 g Carbs
16 g Fiber

MacroNutrients

Carbs
10 g
Protein
37 g
Fiber
16 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
105 mg
Iron
13 mg
Vitamin A
2080 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
1 mg
Phosphorus
392 mg
Selenium
33 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.