Ingredients For Beef Tenderloin Poached In Onion Broth Recipe
2 pound 1 beef tenderloin, trimmed and tied
2 tablespoon Extra virgin olive oil
3 Onions, finely diced
1 cup Dry white wine
2 Leeks, trimmed and halved lengthwise
1 inch 1 turnip, peeled and cut into wedges
0.75 inch 1/2 rutabaga, peeled and cut into wedges
4 Small potatoes, peeled and halved crosswise
Coarse salt and freshly ground pepper
Nutrition value
276
calories per serving
7 g Fat27 g Protein18 g Carbs2 g FiberOther
Current Totals
7 g Fat
27 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
27 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
6 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment