Ingredients For Cranberry Cider Braised Beef Stew With Rosemary Polenta. Recipe
3 pound Beef chuck, trimmed and cubed
Kosher Salt And Black Pepper
2 tablespoon Extra virgin olive oil
3 Shallots, thinly sliced
6 Carrots, chopped
2 cup Apple cider
1 cup Dry red wine, such as cabernet sauvignon can also use beef broth
2 tablespoon Balsamic vinegar
2 tablespoon Tomato paste
1 tablespoon Brown Sugar Or Honey
4 sprig Fresh thyme
2 Dried bay leaves
2 cup Fresh cranberries
2 sprig Fresh rosemary
2 Cloves garlic, smashed
1.5 cup Dry instant polenta
3 tablespoon Salted butter
Nutrition value
102
calories per serving
1 g Fat2 g Protein19 g Carbs8 g FiberOther
Current Totals
1 g Fat
2 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
2564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
