Lemon Rosemary Braised Chicken Thighs Recipe

Recipe By The Roasted Root

4.2
10 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Lemon Rosemary Braised Chicken Thighs
plan
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ingredients serve

Ingredients for Lemon Rosemary Braised Chicken Thighs Recipe

  • 1/2 pound Bone In Chicken Thighs
  • 0.33 tablespoon Avocado Oil
  • 1/25 cup Fresh lemon juice
  • 0.17 teaspoon Lemon zest
  • 1/4 tablespoon Fresh Rosemary Chopped
  • 0.33 teaspoon Ground ginger
  • 0.17 teaspoon Paprika
  • 0.08 As required Tsp sea salt
Nutrition
value
482
calories per serving
34 g Fat42 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    42g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    42g
  • Fiber
    2g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    432mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root