Hot, spicy, sweet, crunchy, chewy. . . this main-dish salad has it all! "I've had this recipe for more than 20 years, and I love it," Debbie Shivers writes from Lake Ozark, Missouri. "It's great to take to summer get-togethers. ".
1 cup Canned garbanzo beans or chickpeas, rinsed and drained
1 cup Chopped apple
0.5 cup Sliced celery
1 Small green pepper, chopped
0.25 cup Sliced ripe olives
0.25 cup Sliced Green Onions
0.25 cup Minced Fresh Parsley
Dressing
0.33333333333333326 cup Red wine vinegar
3 tablespoon Olive oil
2 tablespoon Water
2 teaspoon Sugar
2 Garlic cloves, minced
1 teaspoon Ground Mustard
1 teaspoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Paprika
dash Cayenne pepper
Nutrition value
401
calories per serving
16 g Fat11 g Protein49 g Carbs11 g FiberOther
Current Totals
16 g Fat
11 g Protein
49 g Carbs
11 g Fiber
MacroNutrients
Carbs
49 g
Protein
11 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment