Hot, spicy, sweet, crunchy, chewy. . . this main-dish salad has it all! "I've had this recipe for more than 20 years, and I love it," Debbie Shivers writes from Lake Ozark, Missouri. "It's great to take to summer get-togethers. ".
1 cup Canned garbanzo beans or chickpeas, rinsed and drained
1 cup Chopped apple
0.5 cup Sliced celery
1 Small green pepper, chopped
0.25 cup Sliced ripe olives
0.25 cup Sliced Green Onions
0.25 cup Minced Fresh Parsley
Dressing
0.33333333333333326 cup Red wine vinegar
3 tablespoon Olive oil
2 tablespoon Water
2 teaspoon Sugar
2 Garlic cloves, minced
1 teaspoon Ground Mustard
1 teaspoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Paprika
dash Cayenne pepper
Nutrition value
401
calories per serving
16 g Fat11 g Protein49 g Carbs11 g FiberOther
Current Totals
16 g Fat
11 g Protein
49 g Carbs
11 g Fiber
MacroNutrients
Carbs
49 g
Protein
11 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
