Pilaf Recipe

If there is anything that comes to our mind on rush days, then it's pulao. I mean, is there anything better in terms of nutrition, wholesomeness and taste than pulao? Moreover, the easy and quick-to-make process is definitely an add-on. This pilaf recipe is a version of the Indian pulao and is cooked in a flavourful chicken broth. Quite similar in terms of nutrition and taste, this pilaf won’t disappoint you at all. What’s more? The dish can be made with just seven ingredients. 

4.8
19 Rating -
Rate
Non Vegdiet
Pilaf
plan
Bookmark

ingredients serve

Ingredients for Pilaf Recipe

  • 2 tablespoon Cooking Oil
  • 1 tablespoon Minced Garlic
  • 1 cup Small Onion 1/2
  • 1 Tomato
  • 2 cup Rice Any kind of rice
  • 4 cup Liquid Chicken stock or Water
  • As required Cilantro, Mint or Parsley for Garnish

Directions: Pilaf Recipe

step 1

  • STEP 1.Heat a deep-bottomed pan and add 2 tbsp oil to it.

step 2

  • STEP 1.Once the oil is hot enough, add 1 tbsp minced garlic and 1 diced onion to it and saute.

step 3

  • STEP 1.Next, add chopped tomatoes and cook for 2-3 minutes till the tomatoes are mushy.

step 4

  • STEP 1.Next, add 2 cups of rice, the chicken stock water followed by salt and chilli powder for seasoning and mix well to incorporate.

step 6

  • STEP 1.Cook for 8-10 minutes until the rice is fully cooked.

step 7

  • STEP 1.Transfer the rice into a bowl, garnish with mint leaves and serve hot.
Nutrition
value
2971
calories per serving
120 g Fat144 g Protein322 g Carbs21 g FiberOther

Current Totals

  • Fat
    120g
  • Protein
    144g
  • Carbs
    322g
  • Fiber
    21g

MacroNutrients

  • Carbs
    322g
  • Protein
    144g
  • Fiber
    21g

Fats

  • Fat
    120g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    30mg
  • Vitamin A
    2389mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    42mg
  • Vitamin B6
    3mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    10mg
  • Copper
    3mcg
  • Magnesium
    517mg
  • Manganese
    4mg
  • Phosphorus
    1810mg
  • Selenium
    120mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp