Pilaf

Pilaf Recipe

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About Pilaf Recipe:

A odia style tomato rice with lots of spices. 

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  • 7 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Pilaf Recipe

  • 2 tablespoon Cooking Oil
  • 1 tablespoon Minced Garlic
  • 1 cup Small Onion 1/2
  • 1 Tomato
  • 2 cup Rice Any kind of rice
  • 4 cup Liquid Chicken stock or Water
  • As required Cilantro, Mint or Parsley for Garnish
Nutrition
  • 120g Fat(19.68%)
  • 144g Protein(23.62%)
  • 322g Carbs(52.74%)
  • 21g Fiber(3.51%)
  • Other(0.45%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Pilaf Recipe

STEP 01

Heat the vessel and add 2tbsp oil

STEP 02

Add 1tbsp minced garlic and 1 diced onion

STEP 03

Add the tomatoes and cook for 3mins

STEP 04

Add 2 cups of rice and the chicken stock water

STEP 05

Add salt to taste and 1tsp red chili powder for seasoning

STEP 06

Cook for 8 mins until the rice is fully cooked , mix well

STEP 07

Garnish with mint leaves and serve hot

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