Savory Oat Pilaf Recipe

Recipe By Betty Crocker

Blogger lauren keating of healthy-delicious shares a recipe for savory oats.

4.5
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Non Vegdiet
30minstotal
30m.total
Savory Oat Pilaf
plan
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ingredients serve

Ingredients for Savory Oat Pilaf Recipe

  • 0.13 tablespoon Olive oil
  • 0.13 Small onion, chopped
  • 0.13 Clove garlic, finely chopped
  • 1/4 cup Reduced sodium chicken broth
  • 1/4 cup Water
  • 0.13 cup Steel cut oats
  • 1/2 Carrots
  • 0.13 cup Frozen sweet peas
  • 0.03 cup Chopped fresh parsley
  • 0.13 tablespoon Grated lemon peel
  • dash Dash ground red pepper
  • As required Salt and pepper
Nutrition
value
121
calories per serving
4 g Fat11 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    1371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker