Beef Pilaf Salad Recipe

Recipe By Taste Of Home

Hot, spicy, sweet, crunchy, chewy. . . this main-dish salad has it all! "I've had this recipe for more than 20 years, and I love it," Debbie Shivers writes from Lake Ozark, Missouri. "It's great to take to summer get-togethers. ".

4.5
13 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
Beef Pilaf Salad
plan
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ingredients serve

Ingredients for Beef Pilaf Salad Recipe

  • 0.33 cup Thinly sliced cooked beef sirloin steak
  • 0.17 can Kidney beans, rinsed and drained
  • 0.17 cup Cooked Brown Rice
  • 0.17 cup Canned garbanzo beans or chickpeas, rinsed and drained
  • 0.17 cup Chopped apple
  • 0.08 cup Sliced celery
  • 0.17 Small green pepper, chopped
  • 1/25 cup Sliced ripe olives
  • 1/25 cup Sliced Green Onions
  • 1/25 cup Minced Fresh Parsley
  • As required Dressing
  • 0.06 cup Red wine vinegar
  • 1/2 tablespoon Olive oil
  • 0.33 tablespoon Water
  • 0.33 teaspoon Sugar
  • 0.33 Garlic cloves, minced
  • 0.17 teaspoon Ground Mustard
  • 0.17 teaspoon Lemon juice
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Paprika
  • dash Cayenne pepper
Nutrition
value
401
calories per serving
16 g Fat11 g Protein49 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    49g
  • Fiber
    11g

MacroNutrients

  • Carbs
    49g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    5mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    160mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home