Ingredients For Beef Miso And Mushroom Pies Recipe
1 kilogram Chuck or boneless shin/gravy beef, cut into 2cm cubes
2 tablespoon Olive oil
2 Cloves Garlic, Crushed
1 part Leek, white only, halved, thinly sliced
250 gram Mixed mushrooms, diced
2 tablespoon Plain flour
2 cup Beef Stock
0.25 cup White miso paste
3 sprig Fresh thyme
1 cup Baby spinach
2 Sheets good quality butter puff pastry, thawed
1 Egg, Lightly Beaten
Nutrition value
520
calories per serving
37 g Fat46 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
37 g Fat
46 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
46 g
Fiber
1 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
44 mg
Iron
6 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
460 mg
Selenium
29 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
