Current Totals
Fat
19g
Protein
64g
Carbs
24g
Fiber
20g
MacroNutrients
Carbs
24g
Protein
64g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
233mg
Iron
9mg
Vitamin A
925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
4mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
824mg
Selenium
63mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment