Beef And Mushroom Shepherds Pie Recipe

Recipe By Laughing Spatula

This delicious beef and mushroom shepherd's pie will knock your healthy socks off With the full flavor of traditional shepherd's pie, the flavorful and healthy rendition is even easier to make.

4.7
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Beef And Mushroom Shepherds Pie
plan
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ingredients serve

Ingredients for Beef And Mushroom Shepherds Pie Recipe

  • 1/4 pound Ground beef i used 85/15
  • 0.08 cup Chopped Onion
  • 0.17 cup Chopped carrot
  • 0.33 Cloves Garlic Chopped
  • 1.33 ounce Cremini mushrooms sliced
  • 1/25 cup Flour
  • 0.17 cup Beef Stock
  • 0.33 teaspoon Worcestershire sauce
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/50 teaspoon Ground nutmeg
  • As required Mashed Potatoes
  • 1/2 inch 3 pounds large russet potatoes peeled and cut into about 2. 5
  • 0.67 tablespoon Butter
  • 0.06 cup Sour cream
  • 1/25 cup Milk approximately adjust to desired consistency
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
Nutrition
value
327
calories per serving
21 g Fat30 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    30g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    4mg
  • Vitamin A
    767mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    18mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laughing Spatula