Ingredients For Beef Lentil And Walnut Salad Recipe
1.5 teaspoon Cumin seeds
4 Beef fillet steaks
100 milliliter Extra virgin olive oil
400 gram 2 cans lentils, rinsed, drained
1 bunch Radishes, trimmed, thinly sliced
110 gram Pitted Kalamata Olives
100 gram Baby spinach leaves
55 gram Walnut halves, toasted, coarsely chopped
1 French shallot, finely chopped
Nutrition value
1776
calories per serving
125 g Fat51 g Protein105 g Carbs38 g FiberOther
Current Totals
125 g Fat
51 g Protein
105 g Carbs
38 g Fiber
MacroNutrients
Carbs
105 g
Protein
51 g
Fiber
38 g
Fats
Fat
125 g
Vitamins & Minerals
Calcium
286 mg
Iron
19 mg
Vitamin A
1333 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
361 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
17 mg
Copper
2 mcg
Magnesium
296 mg
Manganese
5 mg
Phosphorus
693 mg
Selenium
116 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
