Easy and delicious keema curry (keema matar). This minced beef curry is syn free, mild enough for the whole family and easy to make on the stove or your slow cooker.
2 tablespoon Mild curry powder or hot if you like it spicy
1 teaspoon Salt
1 tablespoon Garlic paste or minced garlic
1 tablespoon Ginger paste or finely grated fresh ginger
1 Chicken or beef stock cube crumbled
4 tablespoon Tomato paste
250 milliliter Passata tomato puree
1 stick Small cinnamon
260 gram Frozen peas
2 Chillies sliced, to garnish
Coriander leaves to garnish
Salt and pepper to season
Limes to serve
Nutrition value
283
calories per serving
4 g Fat24 g Protein42 g Carbs22 g FiberOther
Current Totals
4 g Fat
24 g Protein
42 g Carbs
22 g Fiber
MacroNutrients
Carbs
42 g
Protein
24 g
Fiber
22 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
333 mg
Iron
5 mg
Vitamin A
776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
1 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
6 mg
Phosphorus
221 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
