Ingredients For Beef Enchiladas With Homemade Sauce Recipe
3 tablespoon Vegetable Oil
1 tablespoon All-purpose flour
2 tablespoon Chili powder, or more to taste
2 cup Chicken Stock
1 can Tomato paste
1 teaspoon Dried oregano
1 teaspoon Ground Cumin
0.25 teaspoon Salt
Cooking spray
1 pound Ground Beef
1 teaspoon Extra-virgin olive oil
1 Onion, diced
2 can Fire-roasted diced green chiles
0.5 Green bell pepper, diced
1 can Black beans, rinsed and drained
8 Low-carb high-fiber tortillas
Nutrition value
529
calories per serving
40 g Fat39 g Protein6 g Carbs5 g FiberOther
Current Totals
40 g Fat
39 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
39 g
Fiber
5 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
85 mg
Iron
6 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
409 mg
Selenium
31 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
