Low-Calorie Homemade Enchilada Sauce is a healthier alternative to store-bought sauces. This sauce is made with simple ingredients like tomato sauce, vegetable broth, chili powder,...more
STEP 1.In a saucepan, heat olive oil over medium heat.
STEP 2.Add minced garlic and cook until fragrant, about 1 minute.
STEP 3.Add tomato sauce, vegetable broth, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
STEP 4.Stir well to combine all the ingredients.
STEP 5.Bring the sauce to a simmer and cook for 10-15 minutes, stirring occasionally.
STEP 6.Taste and adjust the seasoning if needed.
STEP 7.Remove from heat and let the sauce cool slightly before using.
STEP 8.Use the sauce immediately or store in an airtight container in the refrigerator for up to 1 week.
Cooking Tips
For a spicier sauce, add a pinch of cayenne pepper or red pepper flakes.
You can use vegetable or chicken broth depending on your preference.
If you prefer a smoother sauce, you can blend it using an immersion blender or a regular blender.
Storage and Serving
Store the Enchilada Sauce in an airtight container in the refrigerator.
Use the sauce as a topping for enchiladas, tacos, or any other Mexican dishes.
Reheat the sauce before using if stored in the refrigerator.
Nutrition value
84
calories per serving
5 g Fat4 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
1287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment