Low-Calorie Homemade Enchilada Sauce Recipe

Low-Calorie Homemade Enchilada Sauce is a healthier alternative to store-bought sauces. This sauce is made with simple ingredients like tomato sauce, vegetable broth, chili powder,...more

4.2
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Low-Calorie Homemade Enchilada Sauce
plan
Bookmark

ingredients serve

Ingredients for Low-Calorie Homemade Enchilada Sauce Recipe

  • 0.17 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 can Tomato Sauce
  • 0.17 cup Vegetable Broth
  • 0.33 tablespoon Chili Powder
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Onion Powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Low-calorie Homemade Enchilada Sauce Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat olive oil over medium heat.
  • STEP 2.Add minced garlic and cook until fragrant, about 1 minute.
  • STEP 3.Add tomato sauce, vegetable broth, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
  • STEP 4.Stir well to combine all the ingredients.
  • STEP 5.Bring the sauce to a simmer and cook for 10-15 minutes, stirring occasionally.
  • STEP 6.Taste and adjust the seasoning if needed.
  • STEP 7.Remove from heat and let the sauce cool slightly before using.
  • STEP 8.Use the sauce immediately or store in an airtight container in the refrigerator for up to 1 week.

Cooking Tips

  • For a spicier sauce, add a pinch of cayenne pepper or red pepper flakes.
  • You can use vegetable or chicken broth depending on your preference.
  • If you prefer a smoother sauce, you can blend it using an immersion blender or a regular blender.

Storage and Serving

  • Store the Enchilada Sauce in an airtight container in the refrigerator.
  • Use the sauce as a topping for enchiladas, tacos, or any other Mexican dishes.
  • Reheat the sauce before using if stored in the refrigerator.
Nutrition
value
84
calories per serving
5 g Fat4 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    1287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more