Beef Broccoli Stir-Fry Recipe

Name: Beef Broccoli Stir-fry Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

Recipe By Everyday Dishes

Our chinese beef broccoli stir-fry is a fresh and tasty alternative to take-out

3.5

24 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Beef Broccoli Stir-Fry Recipe

0.5 cup Low sodium beef broth, or chicken broth
0.33000000000000007 cup Low sodium soy sauce
2 tablespoon Brown sugar
3 Cloves garlic, minced
2 teaspoon Ginger, grated
2 tablespoon Cornstarch
0.25 teaspoon Red pepper flakes, crushed
1 pound Beef top sirloin, or flank steak, cut into thin strips
1 Head broccoli, florets and tender stem
0.25 cup Water
1 tablespoon Oil

Nutrition
value

346

calories per serving

13 g Fat38 g Protein15 g Carbs1 g FiberOther

Current Totals

13 g Fat
38 g Protein
15 g Carbs
1 g Fiber

MacroNutrients

Carbs
15 g
Protein
38 g
Fiber
1 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
44 mg
Iron
4 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
52 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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