Beef Broccoli is a quick and easy dish where beef slices are velveted for moist and tender texture and then quickly stir-fried with broccoli in oyster sauce.
1 pound Beef sirloin, sliced thin and cut into strips
1 Egg white
1 tablespoon Cornstarch
1.25 tablespoon Chinese cooking wine
0.5 teaspoon Salt
Oil
2 Heads broccoli, cut into florets
Water
1 Onion, peeled and sliced thinly
3 Cloves garlic, peeled and minced
1 Thumb sized ginger, peeled and grated or finely minced
0.5 cup Poaching liquid, reserved from parboiling broccoli
0.33000000000000007 cup Oyster sauce
2 tablespoon Rice vinegar
2 tablespoon Soy sauce
1 tablespoon Brown sugar
2 teaspoon Sesame oil
1 tablespoon Cornstarch
Nutrition value
274
calories per serving
6 g Fat13 g Protein35 g Carbs10 g FiberOther
Current Totals
6 g Fat
13 g Protein
35 g Carbs
10 g Fiber
MacroNutrients
Carbs
35 g
Protein
13 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
121 mg
Iron
4 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
213 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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