Ingredients For Beef And Black Bean Stir-Fry Recipe
0.33000000000000007 cup Ayam black bean sauce
2 tablespoon Shao hsing
2 Garlic Cloves, Crushed
500 gram Beef rump steak, thinly sliced
1 tablespoon Vegetable Oil
1 Brown onion, cut into thin wedges
200 gram Snow peas, trimmed
1 Red capsicum, thinly sliced
Nutrition value
147
calories per serving
4 g Fat8 g Protein16 g Carbs7 g FiberOther
Current Totals
4 g Fat
8 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
