Ingredients For Beef And Black Bean Noodles Recipe
375 gram Rice stick noodles
2 tablespoon Lee kum kee black bean & garlic sauce
1 tablespoon Finely Grated Fresh Ginger
0.25 teaspoon Chinese Five Spice
2 tablespoon Mirin or rice wine vinegar
450 gram Lean beef round centre steaks
1 teaspoon Sesame oil
3 Green shallots, ends trimmed, thinly sliced diagonally
80 gram Baby rocket leaves
Nutrition value
564
calories per serving
10 g Fat33 g Protein83 g Carbs3 g FiberOther
Current Totals
10 g Fat
33 g Protein
83 g Carbs
3 g Fiber
MacroNutrients
Carbs
83 g
Protein
33 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
51 mg
Iron
4 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
424 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment