Ingredients For Beef Black Bean And Mixed Mushroom Stir-Fry Recipe
2 tablespoon Peanut oil
400 gram Coles australian beef rump steak, thinly sliced
1 Red onion, cut into wedges
100 gram White mushrooms, thinly sliced
100 gram Swiss brown mushrooms, quartered
100 gram Portabella mushrooms, chopped
1 Red capsicum, coarsely chopped
440 gram Pkt wok ready hokkien noodles
0.33000000000000007 cup Black bean sauce
2 teaspoon Brown sugar
1 tablespoon Lime juice
Sliced spring onion, to serve
Nutrition value
533
calories per serving
8 g Fat10 g Protein98 g Carbs5 g FiberOther
Current Totals
8 g Fat
10 g Protein
98 g Carbs
5 g Fiber
MacroNutrients
Carbs
98 g
Protein
10 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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