Black Bean-Mushroom Happy Recipe

Name: Black Bean-mushroom Happy Recipe
Total time: 35 min
Yield: 8
Cuisine: Chinese

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This is a quick and easy making chicken recipe with dark meat and a touch of oriental taste--which comes from the fermented black beans. Very good for dinner with fresh made rice or noodles.

3.6

28 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Black Bean-Mushroom Happy Recipe

0.13 tablespoon Olive oil
0.63 Cloves Garlic, Minced
0.03 cup Fresh ginger root, minced
0.13 tablespoon Fermented black beans, minced
0.06 cup Chopped Green Onions
0.13 cup Chopped Green Bell Pepper
1 Chicken Drumsticks
1/2 cup Fresh white mushrooms
0.06 tablespoon Salt
0.06 teaspoon Freshly ground black pepper
0.06 teaspoon Sesame oil

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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