Ingredients For Beef And Black Bean Burger With Chilli Mayo Wombok Slaw Recipe
500 gram Coles 5 star beef mince
1.5 tablespoon Black bean sauce
1 teaspoon Fresh minced garlic
2 teaspoon Fresh Minced Ginger
1 teaspoon Sesame oil
2 teaspoon Sesame Seeds
0.5 Wombok or chinese cabbage, finely sliced
2 Small carrots, finely sliced
15 gram Punnet fresh coriander, leaves and stalks, roughly chopped
0.25 cup Kewpie mayonnaise or whole egg mayonnaise
2 tablespoon Chilli sauce
2 teaspoon Soy sauce
1 Large ripe tomato, thickly sliced
Nutrition value
327
calories per serving
21 g Fat29 g Protein5 g Carbs4 g FiberOther
Current Totals
21 g Fat
29 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
29 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
1797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
316 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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